What is Chia?
This flowering plant belonging to the mint family is cultivated for its seeds, which have come to be known for their multiple health benefits.
What is in chia seeds that make them so healthy?
Most importantly, chia seeds are especially high in Omega-3 fatty acids – in fact, they are the highest plant source of Omega-3. Omega-3 is not produced internally, so we have to get it from foods. It is necessary for maintaining good physical health. For example, studies indicate that these fatty acids reduce inflammation and lower the risk of heart disease and arthritis. They have also been shown to be beneficial in lowering the risk of many cancers and treating depression.
This food is a fantastic source of vitamin A, B, D, and vitamin E as well. Plus, chia offers calcium, phosphorus, iodine, copper, potassium, sulphur, iron, zinc, and other essential minerals. In addition, you can find high levels of antioxidants in chia.
The seeds are also packed with soluble dietary fiber and protein. Soluble fiber slows down the absorption of sugars and starches by your body, so chia, as a source of this kind of fiber, is useful for stabilizing blood glucose levels.
What is the history of chia?
Chia was a main food crop and trading material of the Aztec population. Warriors and messengers ate chia seeds to sustain themselves during strenuous expeditions.
Today, chia is sometimes called “Indian running food,” “superfood,” or “power food” because of the energizing effects of this amazing seed. The seeds are rising in popularity among healthy eaters, weight loss hopefuls, and those with gluten-free diets.
How can I use chia seeds in my diet?
Chia is easy to incorporate into your weight loss goals or healthy eating plan. You can eat the dried seeds just as they are, or use chia flour for baking or cooking. You can mix the seeds with water to form a gel, and then add the gel to butter, spreads, soups, stews or use it as a substitute for eggs. You can sprinkle chia on salads or toppings. There are many ways to eat chia so there is sure to be a good way for you that suits your family’s habits.
Remember, chia’s high in fiber so you don’t have to eat much to feel full. You can bulk up a recipe with chia gel and this is a safe way to lose weight.